You've probably come across the 'going on a stupid walk for my stupid mental health' TikTok trend. But how much truth is behind it?

Valentine's day can be a wonderful experience. You can still choose for it to be a day to give extra special attention....to yourself.

Have you been wondering about Resolutions for this year? Well, wonder no more! Come take a look at 5 easy New Year Resolutions!

If you find yourself feeling especially blue during the winter time you might be dealing with Seasonal Affective Disorder (SAD) or Seasonal

We want to enjoy our social lives, work on our careers, work on ourselves, but can we really do it all while not compromising our health?

Istanbul - we've all heard the name of this city before. Maybe as the city that crosses the Bosporus Strait or “the city that connects...