Search

Jessica Geerman
- Mar 1
- 2 min
Go for a 'stupid walk'
You've probably come across the 'going on a stupid walk for my stupid mental health' TikTok trend. But how much truth is behind it?

Jessica Geerman
- Feb 12
- 4 min
How to Spend Valentine's day alone
Valentine's day can be a wonderful experience. You can still choose for it to be a day to give extra special attention....to yourself.

Osmar Muñoz Rodríguez
- Jan 16
- 3 min
Easy New Year Resolutions
Have you been wondering about Resolutions for this year? Well, wonder no more! Come take a look at 5 easy New Year Resolutions!

Jessica Geerman
- Nov 18, 2021
- 3 min
do you feel the effects of sad?
If you find yourself feeling especially blue during the winter time you might be dealing with Seasonal Affective Disorder (SAD) or Seasonal

Jessica Geerman
- Nov 5, 2021
- 4 min
I want to do it all, but how?
We want to enjoy our social lives, work on our careers, work on ourselves, but can we really do it all while not compromising our health?

Aishyta Qhiarra
- Nov 4, 2021
- 3 min
Indulge yourself in Istanbul
Istanbul - we've all heard the name of this city before. Maybe as the city that crosses the Bosporus Strait or “the city that connects...